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Saturday, June 4, 2016

essential minerals for body

Calcium



What is in it?



Peanuts, sesame seeds, milk, coconut, radish, cabbage. Sorghum, rajgira, melon, palm



What Causes a Deficiency?



Heart disease, osteoporosis, dental disease, hair loss



What is work?



The most important minerals in the body, which are essential for bone strengthening and body formation.



Aloh



What is in it?



Dates, figs, raisins, apples, pomegranates, spinach, groundnut, sesame seeds, bore, honey, papaya and fenugreek



What Causes a Deficiency?



Blood deficiency in the body. Weakness, jaundice, or stomach acne.



What is work?



Very important for body growth.



Sodium



What is in it?



Salt, water, potato, ginger, garlic, onion, pepper, spinach, apple, caramel



What Causes a Deficiency?



Problems related to blood pressure, insomnia, pain, indigestion, diseases like piles, cataracts, deafness, stiffness of hands and feet.



What is work?



Just as the body produces the digestive chemicals it needs, the gas in the body is wasted.



Iodine



What is in it?



Shrimp, cucumber, cabbage, rajgira, asparagus, salt and garlic.



What Causes a Deficiency?



Thyroid problems, hair loss, depression or anxiety.



What is work?



Works to protect the brain from toxins produced in the body.



Apotassium



What is in it?



All kinds of grains, pulses, oranges, pineapple, bananas, potatoes, lemons, almonds.



What Causes a Deficiency?



Acidity, skin rashes or acne, skin diseases, hair loss.



What is work?



Works to keep the body fibers and the liver smooth.



Phosphorus



What is in it?



Milk, cheese, pulses, onion, tomatoes, carrots, purple, Peru, nuts, almonds, millet and chana.



What Causes a Deficiency?



Osteoporosis, dizziness, mental fatigue, dental disease.



What is work?



Minerals do the job of keeping the brain fresh.



Asilicon



What is in it?



Wheat, spinach, rice, cabbage, cucumber, honey,



What Causes a Deficiency?



Cancer, dermatitis, deafness, hair loss.



What is work?



Enhances the function of the genitals and strengthens the fibers of the body.



Magnesium



What is in it?



Millet, beets, dates, beans, milk, lychee, karla.



What Causes a Deficiency?



Depression, sluggishness, stress, lack of sleep, restlessness, psoriasis, blisters, impotence or infertility.



What is work?



Improves cell function. Acts as a laxative.



Aculfur



What is in it?



Milk, cheese, lentils, tomatoes, potatoes, ginger, chilli, apples, pineapple, sorghum.



What Causes a Deficiency?



Reduces rejection, hair loss, weight gain, diabetes is invited.



What is work?



Insulin acts as a laxative.



Aclorine



What is in it?



Water, beet, cabbage, salt, milk, lemon, avla, honey.



What Causes a Deficiency?



Acidity, ulcers, cancer, and allergies.



What is work?



Sodium and potassium aid in digestion, as well as balance the body's acidity.



What to do to get the body's minerals in food



»Never wash fruits or vegetables after cutting. Doing so destroys the mineral water.



»Pulses, rice or grains should be washed thoroughly before boiling.



»Some grains, fruits and vegetables contain large amounts of minerals. Therefore, such calories should be included in the diet.



»Milk is rich in minerals, so milk should not be boiled too much. Excessive boiling of milk destroys its minerals.



»Fruit should be eaten as much as possible rather than eaten. For example, chiku or apple eat whole fruit.



Blood Pressure and Control▫



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The number of patients with blood pressure is increasing day by day. Patients with this disease are also on the rise in India due to fast food and irregular routines in stressful life. Blood pressure is more likely to cause heart disease, stroke. Blood pressure patient has to take medication daily. Today we are going to give you some home remedies. If you also suffer from blood pressure, you should try this home remedy. These measures will keep your blood pressure under control.



Garlic -



Garlic is a medicinal drug for patients with blood pressure. It contains a principle called elysine, which increases the concentration of nitric oxide and it relaxes your muscles. The blood pressure helps ease the dialysis and systolic function.  

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